Nutrition Facts Serving Size: 3 Capsules Servings Per Container: 20 Amount Per Serving % Daily Value* Creatine Monohydrate 3600 mg ** *Percent Daily Values are based on a 2,000 calorie diet. **Daily Value not established. Ingredients: Gelatin, potato starch, purified water, MCT, magnesium stearate, silica. Suggested Use: As a dietary supplement take 3-6 capsules daily.