Nutrition Facts Serving Size: 6 Capsules Servings Per Container: 30 Amount Per Serving % Daily Value* Creatine Monohydrate 5000 mg ** L-Glutamine 2000 mg ** Taurine 200 mg ** *Percent Daily Values are based on a 2,000 calorie diet. **Daily Value not established. Ingredients: Gelatin, purified water, MCT, magnesium sterate, silica. Suggested Use: As a dietary supplement, take 6 capsules daily, preferably after exercise with a meal.