Naturally Lean Complex™, Cinnamon Oatmeal Meal Supplement For A Lean Body? Good Source of Fiber — Soluble Fiber from Oats — Beat Glucans for Cardiovascular Benefits? Instantized — No Blender Necessary No Maltodextrin Corn Syrup Solids Fructose Sucrose or Aspartame The perfect supplement for Fitness Enthusiasts 40/40/20 Complex Food System Nutrition High in Calcium? — Promote Bone Health Supplement Facts Serving Size: 1 (9 oz, 51 g) Amount Per Serving % Daily Value* Calories 195 Calories from Fat 35 Total Fat 4 g 6%* Saturated Fat 1 g 5%* Cholesterol 20 mg 7% Total Carbohydrates 20 g 7%* Dietary Fiber 4 g 16%* Sugars 2 g ** Protein 20 g 40%* Vitamin A 5000 IU 100% Vitamin C 60 mg 100% Vitamin D 200 IU 50% Vitamin E 15 IU 50% Vitamin K 40 mcg 50% Thiamin 1.5 mg 100% Riboflavin 1.7 mg 100% Niacin 20 mg 100% Vitamin B6 2 mg 100% Folic Acid 400 mcg 100% Vitamin B12 6 mcg 100% Biotin 150 mcg 50% Pantothenic Acid 5 mg 50% Calcium 600 mg 60% Iron 9 mg 50% Phosphorus 500 mg 50% Iodine 75 mcg 50% Magnesium 200 mg 50% Zinc 8 mg 50% Selenium 35 mcg 50% Copper 1 mg 50% Manganese 2 mg 100% Chromium 120 mcg 100% Molybdenum 75 mcg 100% Sodium 110 mg 5% Potassium 750 mg 21% L-Glutamine 1 g ** **Daily Value not established*Percent Daily Values based on a 2000 calorie diet Size/Form: 2 lb 4 oz, 20 packets Recommended Daily Dosage: Mix one packet with 8-12 oz. of cold water (according to preferred thickness and flavor) using a shaker cup or spoon 2-3 times daily. Other Ingredients: Protein blend (Whey Protein Conecntrate, Micellar casein, Calcium Caseinate, Whey Protein Isolate and L-Glutamine). Carbohydrate blend (barley brown rice and oat flour), Vitamin mineral blend (Dicalcium phosphate, dipotassium phosphate, potassium chloride, magnesium oxide, calcium carbonate, calcium citrate, sodium chloide, ascorbic acid, vitamin E, acetate, niacinamide, d-calcium pantothenate, Ferric Orthophosphate, Zinc Oxide, Manganese Sulfate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Copper Gluconate, Vitamin A Palmiate, Beta Carotene, Folic Acid, Biotinm Chromium Polynicotinate, Potassium Iodide, Sodium Molybdate, Sodium Selenate, Phytonadione, Cyanocobalamin and cCholecalciferol), Sunflower Oil, Natural and Artificial Flavors, Gum Arabic, Ground Cinnamon, Guar Gum, Safflower Oil, Xanthan Gum, Carrageenan, Sucralose, Lecithin and Mono-and Di Glycerides Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children. In case of accidental overdose, call a doctor or poison control center immediately. ?These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent disease.