Mix with water and shake in a squeeze bottle for 20 fl. Oz. of instant Amino Power, easily portable for whenever and wherever you need it most. •Refreshingly light taste that “travels” well, even on the longest courses •Ideal osmotic pressure for fast, steady, safe hydration •Easy on the stomach – none of that “sloshing” feeling or unpleasant fullness •Rich in branched-chain amino acids (BCAAs) , your muscles' preferred source of energy for strenuous exertion •Contains arginine to flush out harmful toxins plus glutamine for immune system support and long-term well-being •Maintains focus with a constant supply of amino nutrients •Faster, enhanced recovery and repair of muscle tissue after exercise How to use Drink 2-3 20 fl. Oz. servings before, during and after workouts to maintain adequate hydration, support peak performance and optimize recovery.